Stories about trauma

#TherapistDiaries: Physical, emotional or cyber, cheating is cheating

Have you ever been cheated on in an intimate relationship? Have you ever seen a couple where one partner cheats on the other on multiple instances yet they are trusted and forgiven each time? Does it ever frustrate you that your friend, acquaintance or a relative cheat on their partner but shudder at the thought of separating or divorcing their spouse? Cheating is one of the most commonly occurring themes in a relationship, and so far, a lot of research has been done on it. There are two categories and three types of cheating. Cheating can either be a one-time incident in a ...

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#TherapistDiaries: Old age and the game of betrayal

The mere sight of my dad’s shivering hand gives me heartbreak. He has crossed 60, and hence the strength of his body keeps drifting away every once in a while. My mom, in her 50s, struggles with circadian rhythms due to her increasing age. Her screen time – YouTube and Facebook mainly – has increased in the past five years. She bonds with us and her friends over puppy videos and babies-gone-funny posts. There is an innate air of sadness about old age. We are powerless creatures in a number of ways. It is both, our infancy period and old age ...

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From APS to Sahiwal: Does Pakistani media have an empathy problem?

Humans are not naturally empathetic creatures – a primary reason behind cataclysmic wars, the rise in extra-judicial killings, as well as the growing hostility towards people escaping calamities. As the world spirals into chaos, the ability to consciously acknowledge the condition of individuals undergoing distress and mentally processing their misery has nearly vanished. But then again, did such an ability exist to begin with?  There is a silent conflict between those struck by a persisting crisis and those privileged enough to smoothly slither their way out of it unscathed. Humans are prone to living completely autonomous lives, but it seems ...

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Dishonoured

For every person, there is one emotion they can never handle with ease. For me, that emotion is anxiety. As I stand amidst the neon lights and blaring music, my hands are sweating profusely and my eyes dart from corner to corner in search of a means of escape. My heart is clogged with a lump that threatens to emerge in the form of tears. The atmosphere around me is so loud that I feel my own personality melting into the beats of the drums. But no matter how much I wish to, I can’t drink away the troubles of ...

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From Delhi, with regret: How a postcard from India revived painful, unhealed memories of the Partition

From history textbooks and family accounts, we often hear about the intense emotions and trauma felt by those who were forced to leave their homes behind for a new country during the Partition of British India in 1947. These days, it is hard to truly understand those feelings when we are so far removed from the experience itself. But tangible, everyday artefacts from that era – like a simple letter exchanged between separated friends – can suddenly resurrect those devastating and unhealed memories. That’s precisely what happened when my mother was recently looking through old papers in my grandparents’ home in ...

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Another life lost to depression and yet we don’t consider mental health a grave issue?

Mental health should now be the top priority of every person wanting to function fully and maintain a healthy life. However, most of the world does not take this need seriously, and Pakistan is no exception. The country at large remains unaware of the importance of sound mental health, and while certain campaigns do address such issues, they mainly cater to a particular class. Bullying, depression, anxiety, and hundreds of other psychological conditions aren’t taken seriously here, as people believe they will disappear on their own or by prayer, or else the person will be treated harshly or ...

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Counselling survivors of rape: “Who will marry me if I’m not a virgin?”

It’s not easy to live life after being robbed of your sense of safety. The pain is multiplied when it reminds you of the helplessness you experienced. You cannot tell apart the physical hurt from the emotional and no amount of reassurance is enough when you know that no one can empathise with what you have been through. You find no comfort in their concern and the shoulders offered to lean on can never be enough. You’re startled by the touch of even your loved ones and it takes a great deal of time to remember that touch was ...

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8 ways ‘13 Reasons Why’ throws you into pits of darkness and leaves you there

What would you do if you found out that your loved one was suffering? “I just wish I die.” These simple words, said in a moment of frustration perhaps, are taken merely as words. Sometimes, that’s what they are, but sometimes, they mean more. Nobody reads too much into it, but perhaps we should. I was really young when I found out someone close to me was self-harming. At that time, I didn’t know what to do because I was still a child. The person told me about the cuts, the bruises and the sleeping pills. I did what you would expect a ...

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A six-year-old’s wish: “I like Pakistan. But I hope they make it better like Canada”

 “I like Pakistan. But I hope they make it better like Canada.” These words have been haunting me for the last couple of hours, written by an ostensibly vivacious six-year-old. They speak of the intense trauma that he is currently experiencing when relating to his homeland. A child’s innocence enables him/her to create impressions that perhaps lays bare the lines of fault and pretence which envelops our vastly deceptive lives. Children often have the uncanny ability to see through the façades which we erect on impoverished realities of life, and since their hearts are yet to be tainted by the vices ...

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Sughra died when she was 11, but she will not rest in peace

We live in a society where children are not taught much about the different forms of abuse. As adults, we are reluctant to discuss sex education, necessary for their safety. Child sexual abuse is prevalent in our society, so there is no point in being in denial about it, and it has a very harmful impact, not just on the bodies but also the minds of the victims. Exploitation of such kind, taking place at a tender age, can have unimaginable life-long effects; leaving the victim emotionally scarred for life, including but not limited to shaking his/her confidence and annihilating ...

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