Stories about suicide

Why does Balochistan have a dearth of trained psychotherapists?

It was an uneventful day at work when I got a query from an acquaintance asking for a psychotherapist or clinical psychologist in Quetta. I asked everyone I knew in connection to this and exhausted all my options only to find out that there were no practicing psychotherapists or clinical psychologists in the region. It came as a shock to me, after all, why did this major city of Balochistan not have a single clinical psychologist? And what about the rest of the province?  Years passed and somehow this notion remained trapped in my mind, and the requirement for referrals for ...

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#TherapistDiaries: Bipolar disorder is much more than mere mood swings

Bradley Cooper paced back and forth in the middle of the night, unable to figure out why a certain author had ended his epic saga in a certain way. He woke his old parents up from their sleep to inquire more about the author’s intentions and demanded immediate gratification for his queries. This scene from Silver Linings Playbook demonstrate the protagonist’s struggle with bipolar disorder. Bipolar disorder is characterised by shifts and changes in moods that are too overwhelming for the one experiencing them. These shifts can be concerning to the point of suicide as the restlessness and irritability grows. There are three categories ...

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Five reasons why Surkh Chandni is a milestone of our drama industry

Directed by Shahid Shafaat, the on-going drama serial Surkh Chandni highlights the highly sensitive issue of acid attacks on the women of our country. Starring the versatile Sohai Ali Abro, heartthrob Osman Khalid Butt, and powerhouse performer Asad Abbas, the serial points at patriarchy as the deep-rooted cause behind such heinous crimes. It tells the story of a girl belonging to a lower-middle class household and subjected to the tragic attack because of her mere rejection to a marriage proposal from a loafer living in her neighbourhood. View this post on Instagram Presenting a powerful poetry piece by Ali Imran written ...

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Is LUMS an ‘elitist’ institution?

Over the past few months, LUMS was caught in a storm of scrutiny. Many current students reported having their financial aid for the coming academic year decreased or completely pulled out in most cases. Students took to social media to ask for funds; collecting their semester fee rupee by rupee. During this fiasco, the dog-eared label of ‘elitist’ was once again attached to LUMS by critics online. I am struggling with paying for my next semester at LUMS since I've been denied aid like several other kids this time for no good reason. I'm trying to raise 389,347PKR and I have ...

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#TherapistDiaries: Deep affection or just toxic possessiveness?

She was the prettiest one in her big family. The most eligible bachelors of the family had animosity between them because of her. Each of them felt possessive towards her and did not like other contenders approaching her. The two strongest candidates among them even ended up in a physical brawl due to their jealousy. Sounds familiar? This was a story on National Geographic about a certain species of monkeys. Humans aren’t much different, are they? Recently, I was watching the Indian drama film, Kabir Singh, and noticed that a huge number of people praised it for its portrayal of affection. However, what the ...

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When khudkushi became her only freedom

The sky was a pool of black ink, dusted with stars at midnight. Arsh looked out from the window — she saw many little streets sprawled out below. She had only known these streets from inside the walls of her room. She had never walked on them. She had never been under the open sky. She looked at these streets longingly. To her, these streets and everything else of the outside world was a distant dream. Arsh was thinking about him. He came again tonight. Her caramel skin flushed bright pink as he folded her into his arms. Her heart ...

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Don’t invite child abuse victims if you can’t be sensitive or respectful towards them, HRPC

I was in attendance at the ‘Conference on the Protection of Childhoods’ that was held on March 17, 2019, at Al Hamra Hall, Lahore. The first conference of its kind held in Pakistan, it was organised by Human Rights Protection Centre (HRPC) and Positive Pakistan. On paper, the conference was supposed to provide a platform for change and awareness for the public on child sexual abuse. The panel had acclaimed media personalities, government officials and even a retired justice from Australia, Dr Robyn Layton, who has spent all her life working for child protection and women and children rights. On paper, ...

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I’m sorry, but I do not blame Shakeela for drowning her baby

It was an ordinary Tuesday evening and I was putting my three-year-old to bed, praying that her fever does not relapse and that she feels well enough to go to school the next morning. As I watched her gently fall asleep, I felt guilty for scolding her earlier in the day. I love her dearly, of course, but I too am human and have not been sleeping particularly well since the past week because she has been sick. I planned on taking advantage of the Kashmir Day holiday to sleep in late, but her tantrums spoiled all such plans. I took a deep ...

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Surviving suicide: My journey of grief and bipolar disorder

People most commonly associate suicide with depression, but it’s a misconception that a person can only feel suicidal when they are extremely sad. The first time I was ever suicidal, it was because I was depressed. For days, I drowned myself in tears, praying that either God would take my life or I work up the courage to take it myself. During the moments that I didn’t waste on prayers for death, I simply then switched gears and prayed for mania. I had never experienced mania before, but to my understanding, it was supposed to make me feel happy, energetic and most ...

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Another life lost to depression and yet we don’t consider mental health a grave issue?

Mental health should now be the top priority of every person wanting to function fully and maintain a healthy life. However, most of the world does not take this need seriously, and Pakistan is no exception. The country at large remains unaware of the importance of sound mental health, and while certain campaigns do address such issues, they mainly cater to a particular class. Bullying, depression, anxiety, and hundreds of other psychological conditions aren’t taken seriously here, as people believe they will disappear on their own or by prayer, or else the person will be treated harshly or ...

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