Stories about power yoga

Benefits of power yoga

Our body’s need for self-discipline has gone long ways of showing adverse effects when we do not give it its required dose of physical fitness. Power yoga is perfect for this as it develops our physical flexibility and nurtures strength of mind at the same time. I did not realise the importance of this till I began life after graduation as a working person and took up power yoga classes. Women of all ages come, nanis, dadis, newly-weds, single ladies, and for that one hour or so, they let go of everything else and focus on the moves while easing all ...

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