Stories about obesity

Is the food we eat killing us?

The current National Nutrition Survey data is an eye opener for the Pakistani population. A healthy population is phenomenal towards building a strong nation and unfortunately we are one of the unhealthiest countries in the world. The numbers in this video are alarming. Besides the community outreach program and the mass level healthy eating campaign, it is time for each one of us to rethink our food choices. We have to bring about changes and shifts in our food intake and the food we cook and fill up our plates with. These little changes can trigger positive outcomes for the whole nation. Here is ...

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Eat healthy: You are unfit because you choose to be

Over the past couple of decades, there has been a phenomenal revolution in what, how and where we eat. The massive invasion of the fast food industry, mushrooming of restaurants, dhabas and cafes all over the country, and the import of machinery like massive friers, grills and freezers are among some major factors that have redefined our food choices and eating habits. In the name of convenience and time-saving, we end up consuming a loathsome range of food that are downright hazardous to our health. These eateries, machineries, packaged, bottled and refrigerated products topped with the convenience of home delivery ...

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Too fat to fit in!

It’s a curious state to be at constant war with your own anatomy.  To perceive your body, as an unsightly prison, confining a thinner, much prettier person, struggling to burst out like an alien spawn. Obesity has a tendency to precipitate a sense of self-loathing which is so profound, that it begins to exact a toll on more than just one’s physical health. Despite the boundaries of political correctness ceaselessly contracting, most people still feel comfortable developing low opinions of people based simply on their weight. This is because in an average person’s mind, obesity is a condition that a person ...

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Fat people have feelings too!

It has been observed that obese individuals are the last people on Earth you can make fun of without a strong legal or social backlash. I concur with that observation. Having a weight problem myself, I understand what it’s like to be at constant war with one’s own physical form. My day starts with me standing in front of the mirror, and staring at a round face, wearing an expression of sheer disappointment. I suck in my tummy hoping that it improves the way I look. It does not. On my way to my university, I can sense hundreds of judgmental ...

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