Stories about milk

Break-up diet: Six healthy ways to get rid of heart ache!

Heart break is as fundamental to life as breathing. We are all born, learn to walk, laugh, cry and eventually get our heart broken. To get over a broken heart and move on, what we need is a supportive shoulder, a patient listener and most importantly — food. In my work as a nutritionist, I have come across a term called ‘Break-up Diet’. This is a diet that almost everyone follows at one time or another. We have all devoured countless bars of chocolate and tonnes of ice cream tubs in an effort to lessen the throbbing pain in an attempt to fill the ...

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How do you explain ‘the lota’ to a foreigner?

We miss many things when we’re living away from home – mangoes, bun kebabs, paan, the dust, the loadshedding. Okay, okay, just kidding! We miss some of these things, but we manage without them, one way or another. There is one thing you cannot do without, though, and that’s the lota. It is such an integral item of sub-continental and Muslim culture, that even a short term visitor such as the famous American designer Charles Eames couldn’t help but notice it most particularly when he visited India in 1958.  He had this to say about it: “Of all the objects we ...

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Breastfeeding: Taboo or must-do?

“Sorry, what?” I asked, absolutely shocked. “Yes, madam, my doctor told me that my breast milk is poisonous and not suitable for the baby, and that is the reason she is sick all the time. I even got my milk tested as per my doctor’s instructions and it was indeed poisonous,” said the mother of a six-month-old, shrunken-eyed Maryam. The child was diagnosed as a classic case of third degree malnutrition and marasmus. I was taken by surprise. I had never ever heard of a healthy, physically fit woman like her producing poisonous milk; needless to say, I was extremely curious to ...

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Eid spread: Coconut and kulfa dreams

The much awaited feasting time of the year has finally arrived! Congratulations to all of you brave people out there for being patient through Ramazan. Now, it’s time to let loose and give in to your cravings. While your Eid trolley may have the essential Eid items (sandwhiches, kababs, cake), there are always recipes you can try out that will impress your friends and family. Read on to see these dessert recipes that are sure to win you tonnes of praise from your loved ones. Kulfa inspired, crunchy delight Ingredients: 1. 2 cups milk. 2. One cardamom. 3. 2-3 strands of saffron. 4. Condensed milk 2tbsp. 5. Corn ...

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Blue drums: Beverages and milk that could kill you

Nowadays, wherever we go, we find blue-coloured drums, which are used by shopkeepers to store water and prepare beverages. People drink the beverages without any qualms even after coming to know about the way they are prepared. It seems that nobody knows that the blue drum is not good for our health. Different chemicals are imported from different countries in these very drums and once they are emptied, they are sold in the market to be purchased by uninformed buyers, who use these to store liquid products. The government of Pakistan has prohibited the use of these chemical-ridden drums but shopkeepers ...

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Oven-roasted garlic chicken on a hot summer day

Summer time in Karachi can be a long unbearable ordeal. Temperatures are high and the humidity levels are even higher, which makes cooking all the more bothersome. Sitting under the fan, dreading the thought of standing in front of the hot stove in this scorching heat, I came up with this recipe. It is ideal for the summer as it demands only a few easy steps in its preparation, and while it cooks in the oven, you get a chance to cool off. The beauty of this recipe is the simplicity of its ingredients, the combination of which creates magnificent flavour. The only ...

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Home-made cool, creamy falooda!

Nothing beats the heat better than a big glass of cool and creamy falooda! Now you can make some for you and your family within the privacy of your air-conditioned habitats (no leaving home – yipee!). A timeless classic, this recipe is a sure-shot hit amongst family and friends. As intimidating as it looks, it takes very little time and effort to prepare it. Ingredients (serves 5) 1 kg milk 5-6 tbsp sugar Few strands saffron 2-3 cardamoms (powdered or thinly chopped) 1 tsp agar-agar powder (China grass) 2 cups water Few drops food coloring (any color other than red) Few drops Essence (Rose or Strawberry) 1 pack of ...

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5 things my taste buds miss most about Karachi

For a foodie like me, London is sheer heaven when it comes to cuisine. At every obscure corner is a hidden gastronomic gem: from mouthwatering dill ice cream served with Mackerel tartare, Burford Brown egg yolk and crème fraîche at Gordon Ramsay’s to red velvet cupcakes with cream cheese icing that melts in your mouth at Hummingbird’s; from perfectly seasoned soft shell crab and salted egg croquette fried dim sums at Yuatcha to crispy on the outside and soft and flaky on the inside fried fish served with chunky chips and yummy mushy peas at pubs. However, indulgence in fancy foods ...

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I know a puppy killer

Last year, I came across a girl whom I despised at first sight. Some girls have a legitimate phobia of animals but some make a big deal about being afraid, thinking it’s endearing to be the damsel-in-distress. I was afraid when I was five and didn’t know any better, but when I see grown women screaming at the sight of a tiny animal, I can’t help but think they look ridiculous. Initially, that’s all I thought this was, a stupid girl scared of a pint-sized puppy. When it ambled up to her, she kicked it, hard. The poor thing was knocked ...

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The untold story of the milk that we drink

When packaged milk was first introduced in Pakistan in 1981, the idea wasn’t welcome. In general, people thought packaged milk was not as healthy as loose fresh milk. An aggressive campaign was needed to change people’s minds. How many of you remember the documentary aired on national television showing how free from germs and bacteria Tetra Pak milk is? Today, I can say the campaigns succeeded. Lots of people have converted from traditional, loose, fresh milk provided by dairy farms. The packaged milk industry has evolved and there are many players in the industry. But while the industry matured, did any of these companies evolve ethically as well? What ...

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