Stories about mental health

The toll Covid-19 is taking on the mental health of medical personnel

Coronavirus is a silent demon hunting down not only the physical well-being of healthcare workers but also their mental health. The pandemic is drastically impacting the work load of those in the medical field and simultaneously leading to a spectrum of adverse psychological effects on several medical personnel working in a clinical setting. Members of the healthcare workforce are our first and last line of defence against this pandemic, and it is just as important to account for their psychological well-being as it is to ensure that they are provided with medical equipment and the necessary protective gear. In this regard, we can learn many lessons ...

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The psychological impact of Covid-19 on youngsters

In the past few months, the world has tried relentlessly to tackle the rapid spread of coronavirus across countries. In such unprecedented times, even though the number of cases and fatalities have now started to slowly decline in some countries, it will more likely leave an indelible impact on the most marginalised and vulnerable sections of society, especially the youth of Pakistan. With the majority of contemporary corona-related research focusing on the havoc being wreaked at the macroeconomic level due to high unemployment rates and stunted entrepreneurial growth, little discourse is made available on the dire need to provide emotional support ...

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Is climate change impacting our mental health?

Numerous studies have been conducted in an attempt to gauge the adverse effects of climate on human development. One of the many unfortunate facets of climate change that are currently being explored is the impact it has on mental health, particularly with respect to that of our children and future generations. Over the past decade, there has been a noticeable increase in natural disasters, owing to rapid climate change. A non-profit organisation, Energy and Climate Intelligence Unit, looked at numerous studies and determined that there was a clear pattern which demonstrated climate change had resulted in weather related disasters becoming far ...

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#TherapistDiaries: Dissociative Identity Disorder, the reality of multiple personalities

Imagine living in a helpless situation where you have no control over your life. You hold no power to transform or get out of it, where the inner world of imagination is the only escape. This is the very beginning of Dissociative Identity Disorder (DID, previously known as Multiple Personality Disorder). Where a person has no conscious control over a variety of personality shifts accompanied by distinct sets of emotions, thoughts, language, accents, fashion sense and memories for each personality. The Three Faces of Eve is a classic example of this disorder which is why the movie is included in curriculum of ...

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Why we should not ‘force’ our children to watch the ritual of qurbani

Children from the entire area had gathered on the roadside, nearby a lavish bungalow in our community. A sacrifice was about to be offered in the name of God. I looked at their faces: frantic, joyous, excited, confused and clueless. I couldn’t help but wonder, how many of these kids have an idea about what was going to happen? By the look of it, it seemed that they were surrounding the giant camel and the butcher merely for the thrill. Thrill is an interesting emotion if you put it in the context of the Abrahamic sacrifice. Because seeking thrill is not the purpose of this religious ...

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292 mass shootings in 220 days – is gun violence the new normal in the US?

Given the frequency at which mass shootings take place in the United States (US), one might think that it is a normal phenomenon. But there is nothing normal about a person opening fire in a crowded location. If there is ever a scenario that most closely resembles judgement day, this is probably it, evidenced by the gut-wrenching videos of these shootings that emerge online. Such incidents wreak havoc on a nation’s psyche, making individuals fearful of going to public places, including schools, malls and places of worship. This past week saw two shooting incidents, yet again, in the US. A shooter ...

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#TherapistDiaries: What schizophrenia is – and isn’t

If you start seeing, hearing and feeling things which nobody else can, you are either going to be tagged as having a ghostly experience or be labelled as a dangerous and ‘crazy’ person. And the problem with both of these titles is that they are incredibly dehumanising. As a child, I would see people on the streets and in shrines with no sense of their surroundings. They would stare at you endlessly, talk gibberish, stay in extremely hard-to-maintain postures for long hours and scream at things you could not see. They fought with invisible beings and tried to shut ...

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The ‘victim card’: why Pakistan remains a dangerous country for women

The rise of the #MeToo movement not only broke barriers internationally, it also created waves within Pakistan and encouraged women to speak up against their predators and abusers. Today, Pakistanis are more ‘woke’ than they have ever been. Gone are the days when women-centric issues were ridiculously hushed in the name of preserving ‘honour’. The concepts of ‘patriarchy’, ‘misogyny’ and ‘consent’ have finally made their way through to being publicly discussed, questioned and rebuked. However, things are nowhere near good enough yet. Pakistan is just awakening to the seriousness of harassment and abuse and how often this leads to rape, murder ...

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The abyss where humanity comes to die

Lately I have found myself wondering whether the plethora of problems compounding Pakistan are a recent phenomenon or whether these ever present issues have just now been pushed into the spotlight due to social media. Courtesy of these online platforms, one almost feels that we are now living in a dystopian future. Global warming is on the rise, the economy is in shambles and worst of all, the collective conscience of the country seems to be in peril. Sexual harassment, rape and torture of women and children has now become so commonplace that it hardly even gets a mention on ...

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“He has a girlfriend”: When I unknowingly became the ‘other woman’

We met at a friend’s party. I knew everyone there, so I was curious when a new person walked through the door. All of us talked, hung out and drank. He asked for my number so he could ‘make sure I got home safe’. He sent me a text the next day. That’s when we started talking. It was just friendly at first, and then started to get flirty. He was nice, studying medicine in the Caribbean, funny; it was all going well. We hung out a few times and it started to become something more than just friendship. I ...

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