Stories about healthy

Hearty and healthy lentil soup with oatmeal

A big part of my daily routine is planning a meal menu which is both nutritious and savoury. With this in mind, I created my original heart-healthy lentil soup with oatmeal. This is an adaptation of the Lebanese lentil soup ‘shorbat adas’. However, my recipe has oats, lentils and a mixture of aromatic spices in it too.  I love this recipe as it is great comfort food with a mild flavour which satisfies the palate as well. All I need to do is combine raw lentils, oatmeal and fresh tomatoes with some traditional spices. I leave it on the stove ...

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Fusion food at its best: Cabbage rolls stuffed with ground beef

The experience of roasted cabbage rolls stuffed with ground beef and soybeans is tasteful and can be a part of a nutritionally balanced diet. This dish has great variety and is common in Middle Eastern and Mediterranean cuisines. The cabbage rolls can be wrapped around a number of fillings, including seafood, chicken, meat, or vegetables, based on one’s personal preference. My preference is meat filling with an authentic Pakistani taste. I love the aromatic filling served with a tangy tomato sauce, as it brings the eating experience alive with its incredible zing. The filling is essentially ground meat (qeema) prepared with roasted ...

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Cauliflower pizza: It may be peculiar but will be your new favourite

  My original recipe of this nutrient-rich, grain and gluten-free pizza is made from cauliflower instead of flour. Trust me, this recipe is surprisingly delicious. It is a healthy vegetarian recipe not involving bread dough and can be made with any favourite sauce and toppings. This makes for a healthy nutritious meal that we can enjoy with family and friends. Using vegetables has been a growing trend when it comes to people wanting to maintain a healthy life style. It is the best part of a balanced diet, as well as brings transformation to our entrenched ways of cooking and dining. However, cooking vegetables in ...

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Date cake: Something sweet, something mystical for a delightful Ramazan

Dates are a popular staple food in the diet of the Arabian Peninsula. They are a symbol of Arabic hospitality. They are often served as a quick ‘pick-me-up’ snack and are particularly consumed when breaking fast during the holy month of Ramazan among Muslim communities around the world. On account of their unique attributes, dates represent a unique bond between Muslim communities. I relate to them both culturally and religiously, and find them to be a mystical sweet snack. Living in America, I find nutritious dates in abundance at the grocery store. They are widely consumed as a snack, in salads, ...

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Bony to beefy: How I transformed from matchstick skinny to buff

We all have our own desired fitness goals, whether it is six-pack abs or big muscular biceps. But only few are able to achieve their targets. This is an account of how I was able to overcome my setbacks and eventually transform my thinly-framed body into a muscular one. My motivation behind working out One day after coming home from school, my mother noticed something weird about my back; like an extra bone has been attached on the right side. I inspected it myself and felt there was something wrong for sure. Those days, I used to have lower back pain and ...

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An open letter to bakra mandi owners

Dear bakra mandi owners,  This letter is to express my absolute stupefaction over your outrageous, albeit devious, marketing tactics, yet again, at Eidul Azha this year. The prices of goats and cows have escalated to a level that is beyond the financial capacity of the middle class group to afford. Even the lower upper class is having second thoughts about fulfilling this necessary religious obligation. More and more people are forced to take shares in cows. For me, as well as for millions of other like me, I’m sure, taking shares in cows is extremely embarrassing because it openly screams of the fact that I ...

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“Love the way you lie” – The recipe of truth and deception

Valentine’s Day is here and love is in the air. But think again; is this day really about celebrating love and truth? In relationships, honesty and truth matters less than we think. Relationships do not work if we are brutally honest; they only last if we use a secret ingredient called ‘healthy white lies’ – if used correctly and in appropriate amounts. Relationships are about deceit – tons and tons of deceit Every once in a while we need to disguise our feelings. We smile while actually screaming in our head and we tell lies all the time, particularly when it comes ...

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Need to recover from the food coma after wedding season? These five gyms can help you do that!

Ringing in the New Year with a resolution to become healthy? Try not to be like the 85% of people who do no more than make a couple of gym visits every January. Trying to get fit is both smart and fashionable – ‘skinny’ just doesn’t cut it anymore. Crash diets are a bad idea because they stifle your metabolism and eventually you end up actually gaining weight. It’s important to make changes in your lifestyle to embrace a healthier, happier you. Apart from just eating healthy, regular exercise and training are required as well. We’ve noticed the ‘fit’ trend picking up in Karachi ...

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Help your child deal with the trauma of #PeshawarSchoolAttack

What started as a usual day for many school-going children – with the routine hustle bustle of school life, class work, worries about upcoming exams, excitement about the winter holidays and carefree play and discussion with friends – sadly turned into a series of incomprehensible and barbaric acts of terrorism with chaos, injury and death all around. When we, as adults, are still grappling with how and why someone would take young and innocent lives, the shock, insecurity and trauma the children will be experiencing may be manifold. The acts of terrorism are random, beyond comprehension, a deliberate attempt to harm and leave both ...

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Ditch the bakery stuff and make your own healthy jam filled bran muffins

Even though baked goods are notorious for being laden with sugars and fats, we crave them and indulge in them quite often. Our children love them and thoroughly enjoy them too. However, when these treats are baked at home, it gives us the liberty to control the ingredients and portion sizes. And what can be healthier than wheat bran? It is an excellent source of dietary fibre that aids in preventing colon diseases, including stomach cancer, breast cancer, gallbladder disease, haemorrhoids and hiatal hernia. It is also used for treating constipation, Irritable Bowel Syndrome (IBS), high cholesterol, high blood pressure, and type-two ...

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