Stories about fat

Fry, bake or freeze: These iftar recipes will give delicious and easy a whole new meaning!

For me, fasting is like a reset button. It reminds me that I can still be whole without all the vast amount of consumerism I am involved in every day. It is also a reminder that I can do more with my time, my money, and my life if I wanted to. I can still be happy with little things in life. This Ramazan, I invested my time in a weekend guest lecture for kids from slum areas. While I love my work, sometimes one needs an escape to breathe and get a better perspective on life, and this experience did just ...

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An open letter to bakra mandi owners

Dear bakra mandi owners,  This letter is to express my absolute stupefaction over your outrageous, albeit devious, marketing tactics, yet again, at Eidul Azha this year. The prices of goats and cows have escalated to a level that is beyond the financial capacity of the middle class group to afford. Even the lower upper class is having second thoughts about fulfilling this necessary religious obligation. More and more people are forced to take shares in cows. For me, as well as for millions of other like me, I’m sure, taking shares in cows is extremely embarrassing because it openly screams of the fact that I ...

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Is the food at your child’s school canteen safe?

According to the World Food Programme,  “When a person is not getting enough food or not getting the right sort of food, malnutrition is just around the corner” But while trying to define the ‘right food’, one is instantly made aware of all the ‘wrong’ food that is being consumed. It’s shocking how excessively such low quality and injurious food is multiplying in the local markets and school canteens – devoid of any supervision by the concerned food authorities. The effects of junk food are evident amongst our children who face various forms of ailments. Recently, my nephew was diagnosed with obesity and ...

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Eating is the tried and tested way to lose weight

The idea of a perfect body, with the right curves and cuts, not only appeals to the fashion world but also to an increasingly demanding society like ours. While at one end, culinary crafts and exotic food are taking over the world, the other extreme is witnessing more and more aspiring young minds concentrating on maintaining a healthy, happy, and balanced lifestyle (one which comes sans grease and fat). Obesity can be the ultimate bane of one’s life; trust me, I speak from experience. From ‘desi totkas’ to promising detox programs, from the virtues of yoga to the death of ...

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The culture of fat-shaming: A conversation with Ali Moeen Nawazish

I’ve written extensively about the society’s attitude towards overweight people. Seemingly harmless jokes and unsolicited weight-loss advice often has serious, negative impact on the lives of people struggling with weight problem. I sat down with academic prodigy Ali Moeen Nawazish, to discuss the issue of fat-shaming and body image. Do you consider shaming people for their weight as something perverse? Definitely. Just judging anyone by not their actions, but the way they look, they sound, they speak; the whole concept of judging people based on these arbitrary things is perverse. Have you personally been a victim of fat-shaming, or suffered from poor self-image? Ever ...

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In defence of the ‘fat person’ sitting next to you on a plane

The hardest thing to do is to empathise with a person who is causing you inconvenience; to contain your righteous anger, with a self-reminder that the person doesn’t intend to bother you, and is probably as uneasy about the situation as you are. Some time ago, Rich Wisken wrote an acerbic letter to the airline company, Jetstar, complaining about being made to sit next to an obese gentleman on a flight from Perth to Sydney. He’d spent the duration of his flight periodically arguing with the flight-attendants, and heaping insults on the passenger next to him. In his letter to the company, he referred to ...

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Is the food we eat killing us?

The current National Nutrition Survey data is an eye opener for the Pakistani population. A healthy population is phenomenal towards building a strong nation and unfortunately we are one of the unhealthiest countries in the world. The numbers in this video are alarming. Besides the community outreach program and the mass level healthy eating campaign, it is time for each one of us to rethink our food choices. We have to bring about changes and shifts in our food intake and the food we cook and fill up our plates with. These little changes can trigger positive outcomes for the whole nation. Here is ...

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Girl talk: Why do women hate other women?

For as far back as I can remember most fights I had were with girls. In high school, I was okay to know I didn’t have many girls by my side, aside from the select one or two I had decided to be loyal to, protect and love till the end of our lives. Quite aptly, I was honoured at our Oscar’s themed farewell dinner in 11th grade; my title read “Bring it on”. A conversation with four colleagues reminded me of those years. They seemed to be in swift agreement when it came to deciding one thing about women- they hated each other. Sure, ...

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Five myths you probably believe about diabetes

The world prepares to paint itself blue in observation of the World Diabetes Day on November 14, 2013, which makes it a perfect time to discuss some of the bitter details of this condition. Simply put, diabetes mellitus is about your body’s inability to regulate blood sugar level. This could happen in two ways: either your pancreas doesn’t make enough insulin, which is the hormone responsible for lowering blood sugar level (type I diabetes), or the body doesn’t respond as effectively to an otherwise normal level of insulin (type II diabetes). The following are a few common misconceptions about diabetes that ...

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Weight loss: How I became a big fat-loser!

If the human body is an input-output system, that is, what you put in, you shall tuck out, why is being overweight such a pervading problem in Pakistan? Countless people, myself included, yo-yo between weight loss and weight gain throughout their adolescent lives. While policymakers look to Turkey for solutions to dispose of our waste, who in the health ministry is turning to solve our growing waist problem? With the government not budging on its ‘top priorities’, the problem and its remedial measures ‘wrest’ with the individual. I have been a victim of a lack of resources and care when it comes to weight loss here at home. Luckily, ...

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