Stories about eating healthy

The 8-step guide to help you expertly navigate the crazy maze that is Eidul Fitr

It’s almost time to put your rozas away and bring out the charming ‘please eidi me’ smiles. However, in the woke-era of 2018, celebrating Eid is a much more complex and charged event than it ever has been in the past. And with the elections coming up, probably not the best time to have the entire khandaan (whole family) gathered under the same roof.  I realise not everyone possesses the same spontaneity and adaptability that I do, so I’ve put together a eight-step guide to help you expertly navigate through the maze of Eidul Fitr 2018: 1. Mom versus eidi Repeat after me: ...

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Too tired to cook? Fret not, this easy and delectable chicken handi is here to save the day!

This one is for all the working women (and men) out there! Have you ever come home too tired to cook? Or have you ever struggled your way through some very low emotional time? Recently, I have started expanding my arsenal of relatively quick dinners that can be cooked in a jiffy. Chicken is one of the easiest ingredients to work with. There are so many ways one can use it to satisfy the taste buds. Chicken handi has its roots deeply engrossed in tradition. Although this isn’t a traditional handi recipe – it is more of a desi-retro version – I ...

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Healthy, simple and scrumptious, try this roasted lemon chicken in au jus

For majority of us, one of our resolutions is to go on a healthy diet and reduce weight. The recipe today consists of roast chicken, balanced with a few simple ingredients with hardly any oil added. Along with mint lemonade that I’ve named ‘Le-Mint’, it complements the dish and leaves us feeling refreshed. So let’s get on it, shall we? For starters, you will have to marinade the chicken. Ingredients: Lime juice – 50 ml Honey – 1 tbsp Thyme – 2 tsp (finely chopped or use dry thyme) Rosemary – 2 tsp (finely chopped or use dry rosemary) Salt – adjust to taste Ground pepper – adjust to ...

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Need to recover from the food coma after wedding season? These five gyms can help you do that!

Ringing in the New Year with a resolution to become healthy? Try not to be like the 85% of people who do no more than make a couple of gym visits every January. Trying to get fit is both smart and fashionable – ‘skinny’ just doesn’t cut it anymore. Crash diets are a bad idea because they stifle your metabolism and eventually you end up actually gaining weight. It’s important to make changes in your lifestyle to embrace a healthier, happier you. Apart from just eating healthy, regular exercise and training are required as well. We’ve noticed the ‘fit’ trend picking up in Karachi ...

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10 beliefs

Given the recent surge in ‘top 10 lists on everything under the sun’, I too felt like coming up with a list of 10 items. ‘Top 10 parenting skills’ and ‘Top 10 dog names’ came to mind, as I had previously written about parenting and keeping a dog, albeit in separate articles. However, as soon as I had thought of those topics, my mind discarded them as something else intrigued me more. Closer to the end of the year, perhaps as a New Year’s resolution, the question that I had pondered upon was – is there any purpose to life, and if so what might it be? Based ...

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An ‘Hummazing’ way to eat right in Ramazan

Chop the veggies, whip up gram flour with seasoning, make a paste with water, dip the veggies and fry! Fasting and pakoras are insanely intertwined. Roadside vendors, kiosks, and general stores – all have flaming hot oil pans, centered neatly on busy roads, frying away these crunchy, deep mustard, vegetable fritter devils. Admittedly, they are best eaten after a hot day of fasting, right after gobbling up a mushy sweet date and right before sipping a deep red cold drink. The scrunch, the spice and the saltiness are all addictive. But I protest against this addiction. And this alluded me to think ...

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Is the food we eat killing us?

The current National Nutrition Survey data is an eye opener for the Pakistani population. A healthy population is phenomenal towards building a strong nation and unfortunately we are one of the unhealthiest countries in the world. The numbers in this video are alarming. Besides the community outreach program and the mass level healthy eating campaign, it is time for each one of us to rethink our food choices. We have to bring about changes and shifts in our food intake and the food we cook and fill up our plates with. These little changes can trigger positive outcomes for the whole nation. Here is ...

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Suffering from lethargy? Here are 5 tips to get your lazy bum outta bed

When a reporter asked Pope John Paul XXIII how many people worked at the Vatican, he replied, “No more than half of them.” When I look around, I agree with his statement. In fact, he could have said one fourth of them or may be even one tenth of them because many people go to work but only a few actually do the work. We live in an age where we need to run with the clock – mere crawling or walking is not sufficient. However, practically speaking, a feeling of drowsiness and inertia during working hours while feeling fresh and energetic during sleeping hours ...

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Eat healthy: You are unfit because you choose to be

Over the past couple of decades, there has been a phenomenal revolution in what, how and where we eat. The massive invasion of the fast food industry, mushrooming of restaurants, dhabas and cafes all over the country, and the import of machinery like massive friers, grills and freezers are among some major factors that have redefined our food choices and eating habits. In the name of convenience and time-saving, we end up consuming a loathsome range of food that are downright hazardous to our health. These eateries, machineries, packaged, bottled and refrigerated products topped with the convenience of home delivery ...

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My battle with Cholesterol

Three years ago, I went in for what was supposed to be a routine yearly physical. I walked into the doctor’s office full of confidence waiting for full marks on my blood test results. Instead, he gave me the grim news that my cholesterol numbers were elevated. I couldn’t believe this. How could this happen to me, a doctor? I felt that my body had betrayed me. I had no symptoms, no pain, no signs. “I feel fine,” I insisted. He looked at me and said, “You know, that is why it is called the ‘silent killer’”. He said that the only way to discover high cholesterol ...

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