Stories about diet

Bony to beefy: How I transformed from matchstick skinny to buff

We all have our own desired fitness goals, whether it is six-pack abs or big muscular biceps. But only few are able to achieve their targets. This is an account of how I was able to overcome my setbacks and eventually transform my thinly-framed body into a muscular one. My motivation behind working out One day after coming home from school, my mother noticed something weird about my back; like an extra bone has been attached on the right side. I inspected it myself and felt there was something wrong for sure. Those days, I used to have lower back pain and ...

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Hello, I am a man and I cheat… on my diet

Hello! I am a man and I cheat on my diet. I cheat on my diet with cheese burgers, kebabs, lamb legs, mutton chops, cheese omelettes, macaroni, pastas, lasagne and deep fries. Sometimes I cheat in the day, sometimes I cheat at night. Sometimes it has been days that I have not cheated, while others I cheat many times a day. There have been incidents where I promised my wife that I am going to an office party involving nothing but salads but have ended up in a posh restaurant eating promiscuously the whole night. Do I feel guilty? Yes, I do! Every time! But there is an animal inside ...

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Eating is the tried and tested way to lose weight

The idea of a perfect body, with the right curves and cuts, not only appeals to the fashion world but also to an increasingly demanding society like ours. While at one end, culinary crafts and exotic food are taking over the world, the other extreme is witnessing more and more aspiring young minds concentrating on maintaining a healthy, happy, and balanced lifestyle (one which comes sans grease and fat). Obesity can be the ultimate bane of one’s life; trust me, I speak from experience. From ‘desi totkas’ to promising detox programs, from the virtues of yoga to the death of ...

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Shed those pounds: 10 easy tips that guarantee weight loss!

Everyone wants to look smart and slender. But most of us have extra pounds which we want to get rid of. All those nights of binge eating and food therapy will catch up with you eventually. I’m always looking for tips to get rid of that extra weight. We need to remember that there is no short cut to losing weight, even though it takes less time to gain it and more time to shed off those pounds. We have to work and be patient about the results. We can be assured of results, but to expect these results to be ...

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Eat healthy: You are unfit because you choose to be

Over the past couple of decades, there has been a phenomenal revolution in what, how and where we eat. The massive invasion of the fast food industry, mushrooming of restaurants, dhabas and cafes all over the country, and the import of machinery like massive friers, grills and freezers are among some major factors that have redefined our food choices and eating habits. In the name of convenience and time-saving, we end up consuming a loathsome range of food that are downright hazardous to our health. These eateries, machineries, packaged, bottled and refrigerated products topped with the convenience of home delivery ...

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Weight loss: How I became a big fat-loser!

If the human body is an input-output system, that is, what you put in, you shall tuck out, why is being overweight such a pervading problem in Pakistan? Countless people, myself included, yo-yo between weight loss and weight gain throughout their adolescent lives. While policymakers look to Turkey for solutions to dispose of our waste, who in the health ministry is turning to solve our growing waist problem? With the government not budging on its ‘top priorities’, the problem and its remedial measures ‘wrest’ with the individual. I have been a victim of a lack of resources and care when it comes to weight loss here at home. Luckily, ...

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No cheese cheesecake: The weight-watcher’s dream dessert!

Cheesecake cravings are horribly inconvenient if you’re on a diet because this delicious dessert is as fattening as it is appetising.  Sometimes, you really wish you could have a bit without worrying about the huge calorie intake. Well, there is a solution to your dilemma – the yummy no cheese cheesecake! No cheese cheesecake has all the attributes of being the perfect cheesecake, except it is not made of deadly, heavy cream cheese. Its main ingredient is the much hyped Greek yoghurt. Greek yoghurt is a healthy high-protein, low-carb alternative to regular yoghurt. You can have it for breakfast with fresh fruit and ...

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A Thai beef salad that will leave you wanting more

I’m sharing with you all the recipe of a delicious and aromatic salad – a refreshing change from the mayo loaded salads or the typical mixed vegetable salads we have on a regular basis. It’s a full meal in itself if served with crackers or garlic bread. Here is what you will need. For the salad: 250g boneless beef (try to get undercut as its the most tender part) 1 medium sized onion 1 small sized lettuce head (I used iceberg lettuce) 1 carrot 1 bell pepper 1 cucumber 5-6 button mushrooms 1/4th cup vinegar For the dressing: 1 tsp olive oil 1tsp soy sauce 4 tbsp lemon juice or 2-3 tbsp vinegar 1 ...

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Not-so-blissful ignorance

Some say that ignorance is bliss. I found the truth in this the hard way. A while back, I noticed I was losing weight and the correlating inches off my waistline which made me feel very happy that I was looking smart. But my loved ones, including my wife, forced me to go for a medical check-up. Then I felt the pain of knowledge. Searching for a good doctor in the twin cities was a difficult task because you have to hear everyone’s two cents on whether or not the doctor is any good, or if he/she has had good results ...

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Food for thought for new mothers

Motherhood is one of the most sacred blessings for women, yet it can be a challenging phase of their lives. It is not uncommon to hear new mothers say, “I am so depressed; I can’t seem to lose weight!” However, a well-planned and balanced intake of the right nutrition can provide one with stamina and can help ward off the baby blues. New mothers should focus on food and eating habits that can help them: 1. Ensure that their child is nutritiously nursed 2. Fight depression 3. Lose weight 4. Fight fatigue Energy boosters:  Our mood is regulated by a neurotransmitter called serotonin. Serotonin is known to increase happiness and make one’s ...

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