Stories about diabetes

Too tired to cook? Fret not, this easy and delectable chicken handi is here to save the day!

This one is for all the working women (and men) out there! Have you ever come home too tired to cook? Or have you ever struggled your way through some very low emotional time? Recently, I have started expanding my arsenal of relatively quick dinners that can be cooked in a jiffy. Chicken is one of the easiest ingredients to work with. There are so many ways one can use it to satisfy the taste buds. Chicken handi has its roots deeply engrossed in tradition. Although this isn’t a traditional handi recipe – it is more of a desi-retro version – I ...

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Who is to blame for negligence towards patients at military hospitals?

Lately, I have heard the army has become the solution to every problem in our society. The problem I am about to reveal is very close to our homes. And trust me; it’s a very serious problem and people will suffer if it’s not rectified. Army institutions have always been considered an epitome of quality, excellence, and class in Pakistan. Whether its housing blocks, shopping malls or hospitals – if being governed by armed forces, they are thought to be the best. My sister-in-law, the daughter of two retired army officers and the wife of a retired army officer, is an insulin dependent diabetic. She ...

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Why women need to STOP losing weight!

Weight Loss = Calories Out – Calories In. Or in layman’s terms, to lose weight, burn more calories and eat less. More exercise, less food. Is it really that simple? Can your perfect body be achieved with this simple equation? Answer: No. It’s not that simple! Good news however, it’s not that complicated either. Weight loss is not the same as fat loss. ‘Weight’ refers to the sum total of everything your body is made up of: bone mass, fat mass, water, organs, muscle and other tissue. Fat, on the other hand, refers to a particular kind of storage tissue in your body which is deposited ...

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This Ramazan, go from smoking 20 to 4 cigarettes per day

Most Muslims who smoke refrain from smoking during the period of fasting, which may last up to 12-14 hours. Even after breaking their fast, most smokers smoke only a few cigarettes. Research has shown that somehow, during fasting, smokers do not have the urge to smoke. Those who smoke 25 cigarettes or more on a normal day, decrease the number of cigarettes to four or five a day during Ramazan. This provides an excellent opportunity for a smoker to get rid of this bad habit for good. With strong will power and a little extra effort, they can surely succeed in ...

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Stem cell research and ethical dilemmas: How far have we come?

Stems cells are biological cells that have the potential to differentiate into many types of specialised cells in the developing stages. They are present in multi-cellular organisms. In several tissues, they mimic a type of internal repair system and they keep dividing without any restriction to serve the purpose of replacing other cells to keep the animal or person alive. The division of stem cell through mitosis creates a new cell that has the potential of either remaining a stem cell or becoming another kind of cell possessing a specialised function – like a red blood cell, a muscle cell or even a brain cell. Stem cells ...

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Ditch the bakery stuff and make your own healthy jam filled bran muffins

Even though baked goods are notorious for being laden with sugars and fats, we crave them and indulge in them quite often. Our children love them and thoroughly enjoy them too. However, when these treats are baked at home, it gives us the liberty to control the ingredients and portion sizes. And what can be healthier than wheat bran? It is an excellent source of dietary fibre that aids in preventing colon diseases, including stomach cancer, breast cancer, gallbladder disease, haemorrhoids and hiatal hernia. It is also used for treating constipation, Irritable Bowel Syndrome (IBS), high cholesterol, high blood pressure, and type-two ...

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Five myths you probably believe about diabetes

The world prepares to paint itself blue in observation of the World Diabetes Day on November 14, 2013, which makes it a perfect time to discuss some of the bitter details of this condition. Simply put, diabetes mellitus is about your body’s inability to regulate blood sugar level. This could happen in two ways: either your pancreas doesn’t make enough insulin, which is the hormone responsible for lowering blood sugar level (type I diabetes), or the body doesn’t respond as effectively to an otherwise normal level of insulin (type II diabetes). The following are a few common misconceptions about diabetes that ...

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When the poor pay with their lives for fizzy drinks

Travel through rural Pakistan and two things will strike you. One is heart rending poverty and the other is hospitality. Visitors are greeted with warmth and selfless generosity. The poorest of the poor will immediately call for ‘paani’ for their visitors. Paani means water in Urdu, but in the local lexicon it has come to mean a bottled fizzy drink. And ‘paani’ brooks no refusal. Visitors can demur all they want but the host is not deterred.  “It’s only paani”, he says. “It can do no harm”. But it can and it does. The impression amongst the general public that it ...

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I didn’t think about diabetes until I had it

We are the nation that has arguably pioneered diabetes. Managing to make a career out of sugar consumption is no mean feat, but we managed to do it. I never really even thought about it until the day I found out that I had the version that you control with pills (type 2). I thought this would change my life, it did, but not as much as I had suspected. Even though I started eating a bit healthier; doing away with most of the local cuisine due to its not-so-secret love affair with oily cooking and most importantly cutting out ...

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