Stories about depression

What makes Pakistan a great country

Flip through our TV channels, skim through our newspapers and scan through a dozen latest international reports on indicators of some sort and they will all give you only a few reasons to be happy about our country. In fact, if you do this long enough, you’ll probably start noticing initial symptoms of prolonged depression. Are there any problems of the world that this nation has been spared off? Floods, drought, earthquakes, terrorism, corruption, infant mortality, diseases, illiteracy, sectarian conflicts, ethnic disputes, border disputes, domestic violence, water scarcity, electricity shortages, gang wars and what not. It’s tragic and scary. But there is a flip ...

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Pakistan cannot be an ‘Islamic’ republic, not if women are being raped everyday!

On March 13, 2014 a girl from Muzaffargarh set herself on fire outside the local police station when justice was not served to her. This innocent girl was allegedly gang raped by five rapists, who were granted bail by the police. People just stood there, watching her burn alive – as if she was giving a circus performance and our efficient media covered the incident from every angle possible to make sure it sold like hot-cakes on TV. The mother threw sand on her daughter in an attempt to save her. And finally one policeman, among the dozens who were watching, remembered his ...

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Shhh… my kids are sleeping… I killed them both

As I write this, my little boy sits next to me with a mango juice box in one hand and the iPad in another. I glance at him and think of how wonderful childhood is. Cartoons of five monkeys jumping on a bed drive you into a fit of laughter. Hugs and kisses are aplenty. He sleeps on a warm, comfortable bed every night. When he’s sick, his mother wastes no time in giving him the medication he needs. When his father comes home from work, he hugs his little boy and kisses his booboos. He’s a lucky, lucky kid. He’s lucky ...

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The story of a drug addict: Opium was my drug, my addiction, my mistake

As someone who has been dependent on drugs twice in their life so far, if I had to tell you one reason why you shouldn’t do drugs it’s this: withdrawal is a b****. There are many reasons to do drugs, but the only reason not to that really matters, is really vivid and visceral is that withdrawal is extremely rough. Having regulations won’t stop anybody anywhere, not in Pakistan, not in the US, nowhere. This took me a while to understand, but here is my story, I hope it helps you. My love affair with drugs I started out pretty much like everybody else does, socially ...

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Break-up diet: Six healthy ways to get rid of heart ache!

Heart break is as fundamental to life as breathing. We are all born, learn to walk, laugh, cry and eventually get our heart broken. To get over a broken heart and move on, what we need is a supportive shoulder, a patient listener and most importantly — food. In my work as a nutritionist, I have come across a term called ‘Break-up Diet’. This is a diet that almost everyone follows at one time or another. We have all devoured countless bars of chocolate and tonnes of ice cream tubs in an effort to lessen the throbbing pain in an attempt to fill the ...

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How to cope with the loss of a loved one

I feel so dazed and numb, like this is all happening in a movie and not in my life. I feel guilty for feeling relieved that she is gone, as I could not bear to see her go through so much physical pain. I feel like I lost a part of my identity and support. Everything around me reminds me of my mother as if she will suddenly appear from the next room. Why do bad things always happen to me and my family? Can’t God give us a break? Why do people leave us when we want them the most? Why ...

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Stuck in the concrete jungle of the corporate world, with nowhere left to go…

Pitch black darkness. Darkness so thick. And silence. He tried to say something. But no sound came out of his mouth. He had not spoken to anyone in years. Perhaps, the muscles in his throat had become weak and inactive. He used to talk to himself a lot in the first few days, weeks and months. But then he lost interest even in his own voice and soon silence replaced it all. Silence had become his only companion. Silence accompanied him every minute, every second of the day. He had tried so hard to break the silence at times. He hit his chains and shackles on the walls, ...

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STOP fighting, marital conflicts impact your children!

Imagine a wrestling match – the referees run around the ring, give signals to wrestlers, all the while being on the receiving end of a never-ending stream of abuse from both wrestlers. Now, imagine a child who lost the genetic lottery and ended up with parents who constantly quarrel. I would think that such a child would be subject to a similar amount of stress and anxiety to that experienced by WWE referees. Most couples have probably been through the experience of being in a heated negotiation when they suddenly looked around to find their child standing wide-eyed in a ...

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Male sexual abuse: A myth or fact?

There is a common myth about sexual abuse. Many people believe that boys cannot be abused and even if they are, they argue that sexual abuse is less harmful to boys than to girls. This myth also implies that boys and men cannot be sexually abused because they are better able to protect themselves. Men are not considered vulnerable – psychically or emotionally. However, one must understand that boys are not men; they are mere children who are as defenceless as girls and can too be weak whence trying to protect themselves against predators. According to the Rozan Annual Report 2011-12 2,303 children were abused ...

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Bombs, rape and death: Are we suffering from Post Traumatic Stress Disorder?

Mood and anxiety disorders are prevalent all over the world and they exist in different types and forms. Post traumatic stress disorder (PTSD) is an anxiety disorder that stems from traumatic or life threatening experiences encountered by an individual. The events experienced may vary, from natural disasters and severe automobile accidents to violent personal assaults, life-threatening situations and wars. The individual initially responds with intense fear, hopelessness and horror and later develops symptoms which are visible when her or she revisits the event through perception or conversation. Patients who suffer from PTSD also have trouble sleeping. These patients have a lot of anxiety, ...

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