11 advantages of drinking water

Published: September 29, 2012

Water: Your key to a healthy lifestyle. PHOTO: REUTERS

Despite the fact that water is something that has no taste, we still love it! Who doesn’t relish the feeling of a cool drink of water on a sweltering hot day?

Approximately 70% of our body’s mass is made of water and according to a number of doctors, drinking a total of eight glasses of water a day fulfils the necessary requirement of this liquid our body demands.

For a long time now, I have been searching regarding the benefits associated with water. Finally, after reviewing countless websites, I  have compiled a list, highlighting the advantages of drinking water that can surely help you in living a healthy life. So, here are the 11advantages of drinking water:

1) Water is the only liquid on Earth that safely reduces weight. It removes the by-products of fat and keeps you fresh and healthy. Drinking water regularly, suppresses your appetite to a great extent and limits your food  intake. Another distinct feature of water is that it literally contains no calories, hence, contributing significantly to weight loss

2) Do you want to look younger? Problem solved! Just drink lots of water every day! Water is a perfect replacement for your expensive ageing treatments. It moisturises your skin and keeps it fresh and glistening thereby enhancing its overall appeal. In addition, it helps maintain the elasticity and suppleness of the skin and prevents dryness by detoxifying the skin. Hence, one should strictly avoid dehydrating foods and beverages such as caffeine (cola, chocolate, coffee, tea) and alcohol

3) Drinking enough water can also combat skin disorders such as eczema, psoriasis, dry skin, wrinkles and spots

4) Water is an essential component required for the effective working of our body since body parts including our brain and the various tissues are mostly composed of water. Considering this, water can significantly improve our ability to think and make us energetic too.

5) Water removes toxins and most of the waste products from our body contributing to a healthy quality of life. If our body lacks water then our heart has to make an extra effort to pump fresh oxygenated blood to our organs causing severe health issues

6) A study conducted in the Loma Linda university in California, involving 20 men and woman in the age range of 38 to 100 years, concluded that those who drank enough water throughout the day were less likely to have a heart attack (41% in women and 54% in men). Hence, it can be suggested that if you substitute water with milk, tea, coffee or other beverages then you will have increased chances of incurring a heart attack, with a precise rate of 50% in women and 46% in men.

7)  Water helps to relieve headaches and back pain. Although there are many reasons that contribute to headaches, dehydration is one of the most common ones

8) Regular intake of water increases your metabolic rate and improves your digestive system. If you are constipated, try drinking more water – it can work wonders!

9) Drinking plenty of water helps fight against the flu and other ailments like kidney stones. Water, along with lemon or lemon juice is often used to overcome respiratory diseases, intestinal problems, rheumatism and arthritis. On the whole, water plays a fundamental role in strengthening your immune system

10) Research suggests that drinking substantial amounts of water is likely to reduce the risks of bladder and colon cancer. This is because water has the ability to dilute the concentration of cancer-causing agents in the urine and reduce the time they take to come in contact with the bladder lining

11) The human body needs a neutral Ph 7 range in order to function properly. Drinking enough water throughout the day helps maintain this balance.

Given that dehydration, “the excessive loss of body fluid” can be a major source of aggravating one’s health, it seems obvious that drinking sufficient water is of utmost importance for a healthy lifestyle. Water determines the effective functioning of the body and a healthier body means a happier life!

So, if you haven’t already, go to the nearest water cooler and pour yourself a large glass of water; repeat this practice eight times a day for best results!

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Fahad Khan

Fahad Khan

A BBA Student at Iqra University loves to write and a hobbyist photographer. He has a passion for business and tweets as @MrFahadKhan (twitter.com/MrFahadKhan)

The views expressed by the writer and the reader comments do not necessarily reflect the views and policies of The Express Tribune.

  • Parvez

    Thank you.Recommend

  • Parvez

    Thank you for the correction.Recommend

  • Engr. Agha Waqar

    Not sure if drinking a lot of water burns your fat, or repeatedly going to toiletRecommend

  • asmamajeed

    Water is a blessing 4 body.so enjoy it.Recommend

  • http://mrfahadkhan.wordpress.com Fahad Khan

    Thanks for sharing my Blog :)Recommend

  • Insaan

    You can’t be serious when you say “water can significantly improve our ability to think and make us energetic too.” I don’t think drinking water instead of milk can lower your heart attack risk by 50%. One needs to drink water only when one feels thirsty.

    Over hydration can disturb your electrolyte balance and kill you Recommend

  • https://twitter.com/Pugnate Noman Ansari

    Advantage 11: You don’t die. Recommend

  • Baba Ji

    1 Gallon a day !!!!!! keeps me going … Recommend

  • http://none vikash

    but drink Pakistani water huhRecommend

  • nwaq

    I would like to add drinking water early in the morning without brushing your teeth first is also good for u as enzymes accumulated on your tongue improves your immune system along with other health benefits.Recommend

  • http://dangerouswater.com Megan

    Great article, and I am so glad that you mentioned tip number 11, that our bodies need a pH balance of 7. Unfortunately, so much of our food is acidic that simple water makes it almost impossible to maintain such a balance with normal water. That is one of the many benefits of Kangen water, or alkalized water. I discuss these benefits in great detail at my blog, http://www.dangerouswater.com and I would love to get your thoughts.Recommend

  • Rizwan Muallim


  • http://www.facebook.com/EduGuides1 EduGuides

    Thanks for the information. A great read !Recommend

  • http://www.thisiswater.co.uk Alkaline Water Machine

    I think this is true, drinking lot of water and regular exercise keeps us young and fit.Recommend