Zaofishan Qureshi

Zaofishan Qureshi

The author is a Clinical Psychologist and an Educationist based in Islamabad. She tweets @Zaofishan (twitter.com/Zaofishan)

High BMI and low stamina could not stop me from making that hike

This is going to take a while. I’m still processing my feelings after spending three nights in the middle of a local forest managed by Forest, Wildlife and Fisheries Department of Pakistan. There is so much that needs to be expressed because you cannot sum your experience up in a hashtag when it comes to the profoundness brought by nature. In comparison to other people, a sedentary lifestyle and a higher body mass index (BMI) barely helps you when climbing a few stairs or performing day-to-day physical tasks without experiencing fatigue. Walking for a few minutes seems like a never-ending task ...

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Sanju’s triumph over his addiction should be celebrated, not trivialised

Addiction is a person’s psychological difficulty in the consumption of food, pornography and drugs or substances, among many other things. There are multiple theories to explain why people get addicted and the most plausible one is that addictive behaviours are a combination of heredity and the environment. That’s the reason that many people never get addicted or dependent on drugs and substances despite trying all kinds of stuff multiple times, while others get hooked to these merely in the first few interactions. Being a therapist, I have seen people and families facing all kinds of stigma for having any psychological ...

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