Mahlaqa Shaukat

Mahlaqa Shaukat

The author is the CEO and Co-founder of AimFit Fitness Studios. Previously she worked as a Technology Consultant at Deloitte LLP in London after graduating from Oxford University with a degree in Engineering, Economics and Management.

Why women need to STOP losing weight!

Weight Loss = Calories Out – Calories In. Or in layman’s terms, to lose weight, burn more calories and eat less. More exercise, less food. Is it really that simple? Can your perfect body be achieved with this simple equation? Answer: No. It’s not that simple! Good news however, it’s not that complicated either. Weight loss is not the same as fat loss. ‘Weight’ refers to the sum total of everything your body is made up of: bone mass, fat mass, water, organs, muscle and other tissue. Fat, on the other hand, refers to a particular kind of storage tissue in your body which is deposited ...

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