Anam Baig

Anam Baig

A business graduate, systems admin and a writer based in Saudi Arabia.

5 ‘healthy’ foods that prevent your weight loss

Let me guess what you do the minute someone tells you that you look like you’ve gained a couple of pounds. You either go on a crash diet to the point of starving yourself; you hit the pool, the track and the gym; or you turn into a crazy calorie-counting freak, checking every little morsel of food to see how many calories it contains. Of course, there is always a chance that you approach your weight-loss project rationally and try to eat only healthy foods and exercise regularly. However, be warned that some so-called healthy foods may actually prevent your ...

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November 30, 2013
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Shed those pounds: 10 easy tips that guarantee weight loss!

Everyone wants to look smart and slender. But most of us have extra pounds which we want to get rid of. All those nights of binge eating and food therapy will catch up with you eventually. I’m always looking for tips to get rid of that extra weight. We need to remember that there is no short cut to losing weight, even though it takes less time to gain it and more time to shed off those pounds. We have to work and be patient about the results. We can be assured of results, but to expect these results to be ...

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