Reema Arshad

Reema Arshad

An inspiring nutritionist vowing to change perspectives about food and health. Currently working as a Nutritionist In Children Hospital Complex Multan and founder/consultant at Nutrilife. She tweets @reemaarshad (twitter.com/reemaarshad)

December 17, 2013
TOPICS

Break-up diet: Six healthy ways to get rid of heart ache!

Heart break is as fundamental to life as breathing. We are all born, learn to walk, laugh, cry and eventually get our heart broken. To get over a broken heart and move on, what we need is a supportive shoulder, a patient listener and most importantly — food. In my work as a nutritionist, I have come across a term called ‘Break-up Diet’. This is a diet that almost everyone follows at one time or another. We have all devoured countless bars of chocolate and tonnes of ice cream tubs in an effort to lessen the throbbing pain in an attempt to fill the ...

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Breastfeeding: Taboo or must-do?

“Sorry, what?” I asked, absolutely shocked. “Yes, madam, my doctor told me that my breast milk is poisonous and not suitable for the baby, and that is the reason she is sick all the time. I even got my milk tested as per my doctor’s instructions and it was indeed poisonous,” said the mother of a six-month-old, shrunken-eyed Maryam. The child was diagnosed as a classic case of third degree malnutrition and marasmus. I was taken by surprise. I had never ever heard of a healthy, physically fit woman like her producing poisonous milk; needless to say, I was extremely curious to ...

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