Stories about weight

Why are women overweight anyway?

I am writing this article in response to a blog I read titled ‘Why are Pakistani women obsessed with their weight?’ Let me clear this misconception. Women aren’t obsessed with their weight; they are obsessed with obsessing about their weight. If this wasn’t the case, there would actually be less overweight women in the world. Before you take out your kolhapuri chappal or stiletto to beat the hell out of me, have a look at the facts first. Data from the World Health Organisation (WHO) suggests that women are far more likely to be obese than men. And this situation isn’t any better in Pakistan. ...

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5 ‘healthy’ foods that prevent your weight loss

Let me guess what you do the minute someone tells you that you look like you’ve gained a couple of pounds. You either go on a crash diet to the point of starving yourself; you hit the pool, the track and the gym; or you turn into a crazy calorie-counting freak, checking every little morsel of food to see how many calories it contains. Of course, there is always a chance that you approach your weight-loss project rationally and try to eat only healthy foods and exercise regularly. However, be warned that some so-called healthy foods may actually prevent your ...

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7 simple rules (or not) to impress ‘rishta aunties’

We all know for a fact that middle-aged aunties are on the lookout for prospective wives for their sons and nephews, during the wedding season. What is surprising though is that young ladies love being the centre of attention and enjoy all the looks of admiration showered on them. And let’s be honest, what better place is there to plan the conception of your own wedding than the venue of someone else’s wedding? However, there are rules that need to be taken into consideration if you wish to actively participate in the South-Asian game of ‘match-making’. Even if you intend to avoid the game ...

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Why are Pakistani women obsessed with their weight?

I should make it clear from the beginning that this unhealthy obsession with weight is not limited to Pakistani women but is the universal truth for women everywhere.  We are either too thin or too fat, with most of us being the latter. In Pakistan, a woman’s elegance, grace, beauty or self-worth is all linked to her weight and other women, mostly, deem a skinny female to be successful.  I noticed this on a recent trip to Pakistan. After meeting relatives whom I hadn’t seen for a long time, the first thing they commented on was my weight, which had become quite rotund. It didn’t occur ...

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Are you doomed to disappear?

Tick… goes the wonderful sound.  Tick… there it is again. Ah, the joyous sound! Ah, the wonderful sound. Tick… Ah, the harsh sound! Ah, the destructive sound! Tick… we ignore it. Tick… we do not care for it. Tick… the weight it carries! Tick, but we do not worry. We do not care. Tick, we ignore its value, its worth. Tick… that one second, so different for everybody. In that same moment but so very different for everyone. In that one tick of the clock, a child hears he has become the number one in school… so excited! In that one tick, a man cries on hearing about his mother’s death… so sad. Same second, a man ...

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Shed those pounds: 10 easy tips that guarantee weight loss!

Everyone wants to look smart and slender. But most of us have extra pounds which we want to get rid of. All those nights of binge eating and food therapy will catch up with you eventually. I’m always looking for tips to get rid of that extra weight. We need to remember that there is no short cut to losing weight, even though it takes less time to gain it and more time to shed off those pounds. We have to work and be patient about the results. We can be assured of results, but to expect these results to be ...

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Weight loss: How I became a big fat-loser!

If the human body is an input-output system, that is, what you put in, you shall tuck out, why is being overweight such a pervading problem in Pakistan? Countless people, myself included, yo-yo between weight loss and weight gain throughout their adolescent lives. While policymakers look to Turkey for solutions to dispose of our waste, who in the health ministry is turning to solve our growing waist problem? With the government not budging on its ‘top priorities’, the problem and its remedial measures ‘wrest’ with the individual. I have been a victim of a lack of resources and care when it comes to weight loss here at home. Luckily, ...

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Zumba: Who knew losing weight could be fun?

The typical lifestyle of a typical Pakistani housewife is, in one word, sedentary. Our movements are limited to settling into air conditioned cars and hovering about our servants’ heads as we tell them how to do all the work. So, what do we do as we begin to see size-zero heroines and start worrying that our waists are beginning to attain their own zip codes? You walk into a Zumba class. I went in with a friend, moderately confused and totally self conscious. What was I going to do? How was I going to lose weight? Would I walk out feeling ten pounds lighter ...

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Slim is weak and healthy is fat? Are women a flock of sheep?

Submerged in a conversation with my friend a few days ago, she suddenly looked at me and quipped, “Oh, I wish I was as thin as you.” As per ritual, I started blabbering about how healthy she was, how her weight suited her and that she should embrace and flaunt it rather than complain about it. A few seconds later, I joined her and started complaining about how extremely petite I was and how I wish I was slightly athletic looking. We spent almost fifteen minutes cursing, complaining, then patting each other on the back and consoling each other. The conversation went on and my ...

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Food for thought for new mothers

Motherhood is one of the most sacred blessings for women, yet it can be a challenging phase of their lives. It is not uncommon to hear new mothers say, “I am so depressed; I can’t seem to lose weight!” However, a well-planned and balanced intake of the right nutrition can provide one with stamina and can help ward off the baby blues. New mothers should focus on food and eating habits that can help them: 1. Ensure that their child is nutritiously nursed 2. Fight depression 3. Lose weight 4. Fight fatigue Energy boosters:  Our mood is regulated by a neurotransmitter called serotonin. Serotonin is known to increase happiness and make one’s ...

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