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Sleepless night can reverse depression for days, study finds
While researchers do not fully understand why sleep loss causes this effect in the brain
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Here is how iPhone can help you sleep
Background sounds are constant and help in blocking other changing sounds so the brain falls asleep
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Move, sleep, repeat: 5 ways to keep your heart pumping seamlessly
Did you know cardiovascular disease (CVD) is the world’s leading cause of death? But it can be prevented.
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How consecutive sleep loss impacts our mental, physical well-being
New study suggests it takes only three consecutive nights of sleep loss to cause your health to deteriorate immensely.
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‘Sleep loss linked to age-related chronic illnesses’
Speakers highlight importance of proper sleep for better immunity against diseases
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5 ways to shed some extra pounds while you sleep
A good night's sleep can aid you in losing weight. Read on to find out more
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MIT scientists are building devices to hack your dreams
Dormio, a glove-like device equipped with sensors plays a pre-recorded audio to interact with the human dream state
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Why you could be experiencing vivid dreams during quarantine
In case you thought you were the only one..
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3 tips to help prevent ageing while you sleep
Sleep wrinkles are real but there are helpful, easy ways to reduce their appearance
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Naps vs deep sleep – which one is better for you?
Many studies make it difficult to choose whether daytime napping is better for our health or a full night sleep cycle
1602069220-0/FotoJet-(4)1602069220-0-405x300.jpg "5 ways to shed some extra pounds while you sleep")
