Stories about hydration

Too hot to handle? Beat the heat with these refreshing and delicious summer coolers

Is it just me or did spring completely skip Pakistan this year? Anyhow, summer 2017 is here, the lawn aunties are done squabbling over their purchases and school’s almost out. This is the season when it is especially important to stay hydrated for optimal health and of course beauty. Your body will crave more fluids as you are naturally perspiring more; sometimes I feel like a camel in the summer and just guzzle away fluids, which is saying something since I don’t get thirsty easily. Of course pure water is always the best, but if you are like me, a little flavour is ...

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Suffering from lethargy? Here are 5 tips to get your lazy bum outta bed

When a reporter asked Pope John Paul XXIII how many people worked at the Vatican, he replied, “No more than half of them.” When I look around, I agree with his statement. In fact, he could have said one fourth of them or may be even one tenth of them because many people go to work but only a few actually do the work. We live in an age where we need to run with the clock – mere crawling or walking is not sufficient. However, practically speaking, a feeling of drowsiness and inertia during working hours while feeling fresh and energetic during sleeping hours ...

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