Stories about fruits and vegetables

Too hot to handle? Beat the heat with these refreshing and delicious summer coolers

Is it just me or did spring completely skip Pakistan this year? Anyhow, summer 2017 is here, the lawn aunties are done squabbling over their purchases and school’s almost out. This is the season when it is especially important to stay hydrated for optimal health and of course beauty. Your body will crave more fluids as you are naturally perspiring more; sometimes I feel like a camel in the summer and just guzzle away fluids, which is saying something since I don’t get thirsty easily. Of course pure water is always the best, but if you are like me, a little flavour is ...

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Can I be a vegetarian in Pakistan?

The idea of being a vegetarian is still a strange and unheard concept in Pakistan. Primarily because there aren’t enough vegatarians, and there are hardly any restaurants catering to vegetarian needs. When you come across a vegetarian here, you find them striving to sustain this ‘spiritual’ state. Two years ago, I watched the biographical documentary of Mahatma Gandhi and got convinced that I should spurn eating anything which has life and would go through immense pain to become edible. I did quite a lot of research on this subject, listened to the arguments proposed by People for the Ethical Treatment of Animals ...

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Is the food we eat killing us?

The current National Nutrition Survey data is an eye opener for the Pakistani population. A healthy population is phenomenal towards building a strong nation and unfortunately we are one of the unhealthiest countries in the world. The numbers in this video are alarming. Besides the community outreach program and the mass level healthy eating campaign, it is time for each one of us to rethink our food choices. We have to bring about changes and shifts in our food intake and the food we cook and fill up our plates with. These little changes can trigger positive outcomes for the whole nation. Here is ...

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Suffering from lethargy? Here are 5 tips to get your lazy bum outta bed

When a reporter asked Pope John Paul XXIII how many people worked at the Vatican, he replied, “No more than half of them.” When I look around, I agree with his statement. In fact, he could have said one fourth of them or may be even one tenth of them because many people go to work but only a few actually do the work. We live in an age where we need to run with the clock – mere crawling or walking is not sufficient. However, practically speaking, a feeling of drowsiness and inertia during working hours while feeling fresh and energetic during sleeping hours ...

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