Muhammad Irfan

Muhammad Irfan

A structural engineer working in an oil and gas company in Dubai, UAE. He is originally from Karachi, Pakistan and holds a Master's and a Bachelor's degree in Civil Engineering from the American University of Sharjah in Sharjah, UAE

What my 63-year-old boss taught me

Meet Keith Brown, a 63-year-old manager working in my company. Keith has recently moved to UAE to work as an Engineering Facilities Manager at McDermott Middle East Inc. I have known him since May 2012, when we started playing field hockey. I was astonished to know that a 63-year-old could play field hockey because this is one of the most physically demanding sports! A feat like this would be extremely rare in countries like Pakistan, India and UAE. It’s a pity that many of our grand fathers (or even fathers) are unable to even walk properly when they are as young ...

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I lost 18 kilos on this plan, you can too!

Today, I am extremely happy to share an experience I had over the span of four months. During this time, I lost 18kgs off to finally achieve my ideal weight. It’s not an extraordinary achievement because there are many others who have been able to do a lot more than that, but I thought it would be a good idea to share this little achievement to inspire people who have lost hope. Neither was I on one of those crazy crash diets that scare people away from scratch nor was I following any of those numerous diet plans found on ...

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